« back to recipes

Squash and Pistachio Soup

Soups and Salads

Serves 4

This creamy winter squash soup can be made ahead and kept for when needed. With its rich taste this makes a delicious soup served as a first course or even as a memorable appetizer.


Prep Winter Squash

  • 1 lb winter squash, peeled and cut into manageable chunks
  • (banana squash, hubbard squash, butternut squash, acorn squash or pumpkin)

Cook the Soup

  • 1 leek, thinly sliced, dark green discarded
  • 1 Tbsp butter
  • 2 tsp sugar
  • 5 cups chicken or vegetable stock

Finish, Garnish & Serve

  • 2 to 3 Tbsp chopped pistachios
  • 3/4 cup cream, half-and-half or milk
  • Salt, white pepper and nutmeg to taste
  • 1/2 to 3/4 cup mushroom-soaking liquid, strained (optional)
  • Crumbled goat cheese

Prep Winter Squash

Preheat oven to 375°. Bake the squash in a lightly oiled pan for 45 minutes, or until fork-tender. If the squash starts to brown, cover the pan lightly with foil.

Cook the Soup

In a heavy-bottomed 3 to 4 quart saucepan, sauté the leek in half the butter until soft. Add the sugar, the stock and the baked squash. Cover the pan and let the soup cook over low heat for at least one hour, preferably two. Stir the mixture occasionally to prevent sticking and scorching.

Purée the soup in a blender or food processor. If there are strings or fibers, strain the soup through a sieve. Return the soup to a clean pan. The soup can be prepared to this point, refrigerated, and reheated when needed.

Finish, Garnish & Serve

Toast the chopped pistachios in a 350° oven or toaster oven for just a couple of minutes, to bring up their aroma. Set them aside.

To finish the soup, bring it to a boil and add the cream, half-and-half or milk. Immediately remove the soup from the heat. Do not let it boil again. Season it to taste with salt, pepper and nutmeg. Stir in the mushroom-soaking liquid, if desired. Garnish with the chopped pistachios and crumbled goat cheese. Serve warm.